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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 2, 2022:

activity # timemileskm+m
  Night O'1 1:41:00 4.02(25:08) 6.47(15:37) 183
  Total1 1:41:00 4.02(25:08) 6.47(15:37) 183
  [1-5]1 50:46

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MoTuWeThFrSaSu

Friday Dec 31, 2021 #

Event: OCIN New Year's Orienteering 2021-22
 
7 PM

Night O' 1:41:00 intensity: (50:14 @0) + (4:24 @1) + (9:16 @2) + (25:04 @3) + (10:44 @4) + (1:18 @5) 6.47 km (15:37 / km) +183m 13:41 / km
ahr:125 max:168

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