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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jun 14:

activity # timemileskm+m
  Orienteering1 1:05:03 3.29(19:45) 5.3(12:16) 40
  Total1 1:05:03 3.29(19:45) 5.3(12:16) 40
  [1-5]1 50:12

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SaSuMoTuWeThFr

Saturday Jun 8 #

11 AM

Orienteering 1:05:03 intensity: (14:51 @0) + (29:54 @1) + (19:13 @2) + (1:05 @3) 5.3 km (12:16 / km) +40m 11:49 / km
ahr:124 max:147

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