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Training Log Archive: Bopdog

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Running4 4:05:26 28.11(8:44) 45.24(5:26)
  Total4 4:05:26 28.11(8:44) 45.24(5:26)

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Thursday Apr 1, 2010 #

Running 1:28:26 [3] 10.0 mi (8:51 / mi)
shoes: Gel Nimbus 11

lets still felt heavy and tired, but strong effort getting through this coming off yesterday

Wednesday Mar 31, 2010 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Gel Nimbus 11

didnt sleep the night before. felt physically and mentally terrible. coudlnt do it

Tuesday Mar 30, 2010 #

Running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Gel Nimbus 11

legs felt tired

Monday Mar 29, 2010 #

Running 1:00:00 [3] 7.11 mi (8:26 / mi)
shoes: Gel Nimbus 11

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