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Training Log Archive: SteveDana

In the 7 days ending Aug 1, 2015:

activity # timemileskm+m
  Running2 1:16:17 8.85(8:37) 14.24(5:21)
  Abs/Lifting1 30:00
  Total2 1:46:17 8.85 14.24

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Tuesday Jul 28, 2015 #

Running 26:30 [3] 3.2 mi (8:17 / mi)
shoes: Saucony Peregrine 3

Monday Jul 27, 2015 #

Abs/Lifting 30:00 [4]

Running 49:47 [3] 5.65 mi (8:49 / mi)
shoes: Saucony Peregrine 3

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