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Training Log Archive: paul8

In the 7 days ending Nov 21, 2009:

activity # timemileskm+m
  Unspecified2 1:45:00 12.0(8:45) 19.31(5:26) 200
  Total2 1:45:00 12.0(8:45) 19.31(5:26) 200

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Saturday Nov 21, 2009 #

Unspecified 45:00 [1] 5.0 mi (9:00 / mi)

Friday Nov 20, 2009 #

Unspecified intervals (4x1200m) 1:00:00 [3] 7.0 mi (8:34 / mi) +200m 7:52 / mi

15 min warm up and down. 4x approx 1200m at Interval pace, 5:17. Off road.

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