Running (Intervals) 19:15 [3] 5.2 km (3:42 / km)
20x(260m in 1 min, 1 min slow) - the fast bit
Shins grizzled a bit at the start, then fine. Yay! Lots of Waitakere Athletics' kids around.
Running around the inside of the track instead of the outside was much easier than last time. 5 or 10m makes a big difference!
260 times:
57, 59, 55, 57, 56, 56, 59, 56, 57, 58, 59, 59, 61, 57, 59, 59, 57, 58, 60, 59
Running warm up/down (Back home) 28:15 [3]
Supposedly I sped up after the first 10 mins, but at outside observer might not have noticed.