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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoff Leyland

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  Orienteering1 1:30:00
  Cycling1 1:20:00 18.64(4:17) 30.0(2:40)
  Swimming1 1:00:00 1.86(32:11) 3.0(20:00)
  Running2 57:00 7.52(7:35) 12.1(4:43)
  Total5 4:47:00 28.02 45.1

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SuMoTuWeThFrSa

Tuesday Nov 2, 2010 #

6 AM

Swimming (Squad) 1:00:00 [3] 3.0 km (20:00 / km)

My log says I have done 42.1km this week. Appropriate given the marathon was on!
5 PM

Running 15:00 [3] 3.0 km (5:00 / km)

10x200 in 45s on a 300m track. I didn't actually know where 200 was, so I think I was a bit over on distance. New shoes again!

Monday Nov 1, 2010 #

8 AM

Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)

Home->Town->Home
5 PM

Running (Recovery) 42:00 [3] 9.1 km (4:37 / km)
shoes: New Balance 950

New Shoes!

Sunday Oct 31, 2010 #

9 AM

Orienteering 1:30:00 [3]

Adam made us a new map at one tree hill. Cool!

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