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Training Log Archive: TimmyB

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Running2 50:25 7.46(6:46) 12.0(4:12)
  Tempo1 47:57 7.0(6:51) 11.27(4:15)
  easy1 20:00 2.0(10:00) 3.22(6:13)
  Total4 1:58:22 16.46(7:12) 26.48(4:28)
averages - sleep:8.3 weight:165lbs

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SuMoTuWeThFrSa

Saturday Dec 26, 2009 #

Running 11:57 [3] 2.0 km (5:59 / km)
shoes: Nike Zoom Equalon+4

Friday Dec 25, 2009 #

Running race (running) 38:28 [5] 10.0 km (3:51 / km)
slept:9.0 weight:165lbs shoes: Nike Zoom Equalon+4

The run with santa 10k. I won.

Monday Dec 21, 2009 #

easy (running) 20:00 [3] 2.0 mi (10:00 / mi)
slept:7.0 weight:165lbs

P ville trail. easy day

Sunday Dec 20, 2009 #

Tempo (running) 47:57 [3] 7.0 mi (6:51 / mi)
slept:9.0 weight:165lbs shoes: Nike Zoom Equalon+4

A good hard tempo up through p pines

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