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Training Log Archive: roschi

In the 1 days ending May 19, 2009:

activity # timemileskm+ft
  Trail Run1 51:00 5.9(8:39) 9.49(5:22) 1080
  Total1 51:00 5.9(8:39) 9.49(5:22) 1080

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Tu

Tuesday May 19, 2009 #

Trail Run 22:00 [5] 2.9 mi (7:35 / mi) +540ft 6:27 / mi
shoes: Asics Gel 1090

all out first hill
C • Way to roll! 3

Trail Run 29:00 [3] 3.0 mi (9:40 / mi) +540ft 8:16 / mi
shoes: Asics Gel 1090

with group, easy 2nd loop to lookout

Uphill - Splits

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