Training Log Archive: roschi

In the 1 days ending Dec 31, 2012:

1:30

0:00

Trail Run 30:00 [3] 5.0 km (6:00 / km) +170ft 5:42 / km

showing the fisher gals the duathlon run course, one was slower so we did a lot of waiting, but good times and nice weather

Mountainbike 1:00:00 [3] 9.0 mi (6:40 / mi) +900ft 6:05 / mi

duathlon, 1st loop showing the gals, 2nd and 3rd were supposed to be faster but then yumays shifter had problems so we stopped.. meh