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Training Log Archive: roschi

In the 1 days ending Jan 13, 2013:

activity # timemileskm+ft
  Snowshoeing1 1:02:58 6.21(10:08) 10.0(6:18) 908
  XC Skiing1 45:00 4.5(10:00) 7.24(6:13) 200
  Total1 1:47:58 10.71(10:05) 17.24(6:16) 1108

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Su

Sunday Jan 13, 2013 #

Snowshoeing 1:02:58 [5] 10.0 km (6:18 / km) +908ft 5:32 / km

10k snowdog event, spectacular! missed 3rd by just 10 sec.. had a really strong race, felt good on the many ups!

XC Skiing 45:00 [3] 4.5 mi (10:00 / mi) +200ft 9:36 / mi

recovery xc ski with duska, nikolay, stefan ... then hottub and lots of wine :)

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