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Training Log Archive: roschi

In the 1 days ending Jan 27, 2013:

activity	#	time	miles		km		+ft
Mountainbike	1	2:20:58	24.0	(5:52)	38.62	(3:39)	1700
Run	1	27:16	3.61	(7:34)	5.8	(4:42)	150
Trail Run	1	24:22	3.11	(7:51)	5.0	(4:52)	150
Total	1	3:12:36	30.71	(6:16)	49.43	(3:54)	2000

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Sunday Jan 27, 2013 #

Mountainbike 56:30 [3] 8.5 mi (6:39 / mi) +500ft 6:18 / mi

warmup ride duathlon in the am, checking glen's course markings, they were in great shape, did both run/bike leg on bike

Run 5:00 [3] 0.5 mi (10:00 / mi)

quickie warmup run pre-race

Run 22:16 [5] 5.0 km (4:27 / km) +150ft 4:16 / km

first 5k, took it a bit easier this time on mile 1 (6.50 vs 6.38 last time) and it paid out, easier on the run , no back issues on the bike

Mountainbike 1:24:28 [4] 15.5 mi (5:27 / mi) +1200ft 5:05 / mi

Bike Leg, passed 3 riders in total.., getting into about 15th place..

Trail Run 24:22 [4] 5.0 km (4:52 / km) +150ft 4:40 / km

2nd 5k... back was very tight when i started but i felt better within minutes, and passed 2 guys in the 1st mile, settled in to 11th and kept there.. could not have pushed much harder... i was overall very happy with my result, but still 12 minutes behind 1st place (1h58 winner) thats massive

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