Training Log Archive: roschiIn the 1 days ending Feb 5, 2013:
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Tuesday Feb 5, 2013 #
Trail Run 2:54:55 [3] 17.95 mi (9:45 / mi) +1490ft 9:02 / mi
thrilla loop, kinda wasted the last 2 miles, probably need a rest day, this was much harder than it should have been, ran into francesca carmicael and she ran with me for 3 miles, these were faster and more effortless, maybe i just need a running partner