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Training Log Archive: roschi

In the 1 days ending Mar 1, 2013:

activity # timemileskm+ft
  Trail Run1 1:23:46 10.1(8:18) 16.25(5:09) 87
  Total1 1:23:46 10.1(8:18) 16.25(5:09) 87

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Fr

Friday Mar 1, 2013 #

Trail Run 1:23:46 [3] 10.1 mi (8:18 / mi) +87ft 8:14 / mi

usual, river run in AM, slower in the beginning, sped up a bit at the end, could have easily done 15-18 today...

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