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Training Log Archive: roschi

In the 1 days ending Mar 12, 2013:

activity # timemileskm+ft
  Trail Run1 47:24 5.8(8:10) 9.33(5:05) 30
  Total1 47:24 5.8(8:10) 9.33(5:05) 30

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Tu

Tuesday Mar 12, 2013 #

Trail Run 47:24 [3] 5.8 mi (8:10 / mi) +30ft 8:08 / mi

one 0.5 mile push to 6.20 pace, the rest easy

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