Training Log Archive: roschi

In the 1 days ending Mar 13, 2013:

activity

time

miles

+ft

Trail Run

32:05

3.8

(8:27)

6.12

(5:15)

238

Indoor Cycle

20:00

6.0

(3:20)

9.66

(2:04)

Total

52:05

9.8

(5:19)

15.77

(3:18)

238

0:52

0:00

Indoor Cycle 20:00 [4] 6.0 mi (3:20 / mi)

5 warmup 1 min 350W 1min ez, x 5, 5 cooldown

Trail Run 32:05 [3] 3.8 mi (8:27 / mi) +238ft 7:58 / mi

am on powerline