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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 1 days ending Mar 15, 2013:

activity # timemileskm+ft
  Trail Run1 1:05:58 8.1(8:09) 13.04(5:04) 470
  Indoor Cycle1 30:00 12.0(2:30) 19.31(1:33)
  All Body1 30:00
  Total1 2:05:58 20.1 32.35 470

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Fr

Friday Mar 15, 2013 #

Trail Run 1:05:58 [3] 8.1 mi (8:09 / mi) +470ft 7:43 / mi

bridle loop and back

Indoor Cycle 30:00 [3] 12.0 mi (2:30 / mi)

hard effort 30min

All Body 30:00 [3]

full body workout, machines

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