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Training Log Archive: roschi

In the 1 days ending Mar 22, 2013:

activity # timemileskm+ft
  Trail Run1 2:59:41 20.0(8:59) 32.19(5:35) 50
  Total1 2:59:41 20.0(8:59) 32.19(5:35) 50

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Fr

Friday Mar 22, 2013 #

Trail Run 2:59:41 [3] 20.0 mi (8:59 / mi) +50ft 8:58 / mi

ocean shores run at the beach whole time, good tunes, crazy weather, one of the best runs I remember... not in ultra shape right now, mile 18-20 hurt too much...

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