Mountainbike 1:30:22 [3] 20.0 mi (4:31 / mi) +1551ft 4:13 / mi
thrilla and rs Hartman park with nikolay
Trail Run 2:21:44 [3] 9.0 mi (15:45 / mi) +2780ft 12:11 / mi
w jerry at squak course checking... slow except for one climb where I pushed hard... nice day