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Training Log Archive: roschi

In the 1 days ending Apr 7, 2013:

activity # timemileskm+ft
  Run1 1:44:15 11.4(9:09) 18.35(5:41) 2319
  Total1 1:44:15 11.4(9:09) 18.35(5:41) 2319

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Su

Sunday Apr 7, 2013 #

Run 1:44:15 [3] 11.4 mi (9:09 / mi) +2319ft 7:40 / mi

Neil Canyon Pass with Kari, 2200 ft in 5 miles, super fun uphill run on the road and into the snow...

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