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Training Log Archive: roschi

In the 1 days ending Apr 10, 2013:

activity # timemileskm+ft
  Trail Run1 1:13:04 8.1(9:01) 13.04(5:36) 403
  Swimming1 30:00 1.0(30:00) 1.61(18:39)
  Total1 1:43:04 9.1(11:20) 14.65(7:02) 403

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We

Wednesday Apr 10, 2013 #

Swimming 30:00 [3] 1.0 mi (30:00 / mi)

1
C • Swim 2

Trail Run 1:13:04 [3] 8.1 mi (9:01 / mi) +403ft 8:37 / mi

flat and heartattackhill once, missed KOM by 7sec

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