Training Log Archive: roschiIn the 1 days ending Apr 12, 2013:
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Friday Apr 12, 2013 #
Swimming 35:00 [3] 2.0 km (17:30 / km)
was hard to get out of the house but once in the pool I had a great swim, not tired at all but shoulder was getting sore so I stopped.. slowly but surely
Trail Run 3:00:00 [3] 13.1 mi (13:44 / mi) +3750ft 10:49 / mi
squak marking with jerry, lots of heavy sign lugging.. moving time only, rain, rain, rain and still a great day, consider myself lucky