Training Log Archive: roschi

In the 1 days ending Apr 16, 2013:

activity

time

miles

+ft

Roadbiking

2:18:48

36.8

(3:46)

59.22

(2:21)

3050

Swimming

28:00

1.0

(28:00)

1.61

(17:24)

Total

2:46:48

37.8

(4:25)

60.83

(2:45)

3050

2:46

0:00

Roadbiking 2:18:48 [3] 36.8 mi (3:46 / mi) +3050ft 3:30 / mi

7hills of Kirkland with nikolay/porter.. felt better than yesterday but legs still heavy, pushed hill 4 and 5, felt ok, pr'ed holmes point

Swimming 28:00 [3] 1.0 mi (28:00 / mi)

quick jump in the pool before going out