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Training Log Archive: roschi

In the 1 days ending May 1, 2013:

activity # timemileskm+ft
  Trail Run1 1:40:00 9.5(10:32) 15.29(6:32) 708
  Mountainbike1 1:23:00 20.2(4:07) 32.51(2:33) 1500
  Total1 3:03:00 29.7(6:10) 47.8(3:50) 2208

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We

Wednesday May 1, 2013 #

Trail Run 1:20:00 [3] 7.5 mi (10:40 / mi) +708ft 9:47 / mi

1.5ish disco loops

Trail Run 20:00 [3] 2.0 mi (10:00 / mi)

heapsylon movie, lots of running

Mountainbike 1:23:00 [4] 20.2 mi (4:07 / mi) +1500ft 3:50 / mi

thrilla w joe and a big group
C • Thrilla 3

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