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Training Log Archive: roschi

In the 1 days ending Jul 8, 2013:

activity # timemileskm+ft
  Roadbiking1 3:41:32 52.82(4:12) 85.0(2:36) 5700
  Mountainbike1 2:24:37 23.61(6:07) 38.0(3:48) 3300
  Trail Run1 2:13:00 7.46(17:50) 12.0(11:05) 4700
  Inlineskate1 1:04:50 11.81(5:29) 19.0(3:25) 300
  Swimming1 1:00:00 2.4(25:00) 3.86(15:32)
  Total1 10:23:59 98.09(6:22) 157.86(3:57) 14000

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Mo

Monday Jul 8, 2013 #

Roadbiking 3:41:32 [3] 85.0 km (2:36 / km) +5700ft 2:22 / km

Gigathlon Day 1: Roadbike

Swimming 1:00:00 [3] 2.4 mi (25:00 / mi)

day 1 swim.. cold lake and shallow, brutal cramps

Trail Run 2:13:00 [3] 12.0 km (11:05 / km) +4700ft 6:56 / km

day 1 run, all uphill 12k to rothorn then gondola down

Mountainbike 2:24:37 [3] 38.0 km (3:48 / km) +3300ft 3:22 / km

hard effort mtb, passed lots of people, very technical DH, spent

Inlineskate 1:04:50 [3] 19.0 km (3:25 / km) +300ft 3:20 / km

tired, spent, had to stop 2x quickly, glad that day was over

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