Swimming 32:00 [3] 1.0 mi (32:00 / mi)
day 3, spectacular swim, was with the faster group and did not slow... took a while longer than hoped in ta
Roadbiking 6:03:00 [3] 123.0 km (2:57 / km) +8800ft 2:40 / km
longest stage of the race... felt good until I hit the last pass, then stomach issues that did not subsitde for hrs
Inlineskate 1:16:00 [3] 19.0 mi (4:00 / mi) +200ft 3:58 / mi
pretty painful, lots of blisters by now, some open ones... hot, exposed course, hard climbs... foot cramps
Mountainbike 4:23:00 [3] 38.0 km (6:55 / km) +4700ft 5:49 / km
mother freaking bonked, had a flat, and some other foot issues, hard one
Trail Run 2:57:11 [3] 24.0 km (7:23 / km) +2600ft 6:20 / km
ran with pia the whole way, fun to have a "pacer" .. finished strong.. but blisters ultimately too much, 12 and some infected so 2h later after medical tent visit called it a day, knee was starting to bug me too, glad I stopped...