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Training Log Archive: roschi

In the 1 days ending Jul 16, 2013:

activity # timemileskm+ft
  Roadbiking1 5:05:00 72.0(4:14) 115.87(2:38) 11350
  Total1 5:05:00 72.0(4:14) 115.87(2:38) 11350

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Tu

Tuesday Jul 16, 2013 #

Roadbiking 5:05:00 [3] 72.0 mi (4:14 / mi) +11350ft 3:41 / mi

holy moly, over susten, again, redo from week before.. much hotter... did one way 75 miles-ish, felt good until last 10...

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