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Training Log Archive: roschi

In the 1 days ending Jul 19, 2013:

activity # timemileskm+ft
  Hike1 1:47:00 5.0(21:24) 8.05(13:18) 2650
  Total1 1:47:00 5.0(21:24) 8.05(13:18) 2650

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Fr

Friday Jul 19, 2013 #

Hike 1:47:00 [3] 5.0 mi (21:24 / mi) +2650ft 14:15 / mi

very technical hike w dad, rigi hochflue, lots of rock scramble.. going very fast, great workout

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