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Training Log Archive: roschi

In the 1 days ending Jul 21, 2013:

activity # timemileskm+ft
  Trail Run1 1:46:18 10.5(10:07) 16.9(6:17) 420
  Total1 1:46:18 10.5(10:07) 16.9(6:17) 420

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Su

Sunday Jul 21, 2013 #

Trail Run 1:46:18 [3] 10.5 mi (10:07 / mi) +420ft 9:45 / mi

same route as yesterday but significantly more tired/slower... looks like body needs more rest still.. kinda lame

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