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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 1 days ending Jul 22, 2013:

activity # timemileskm+ft
  Inlineskate1 1:00:00 11.0(5:27) 17.7(3:23) 150
  Total1 1:00:00 11.0(5:27) 17.7(3:23) 150

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Mo

Monday Jul 22, 2013 #

Inlineskate 1:00:00 [3] 11.0 mi (5:27 / mi) +150ft 5:23 / mi

w fabienne... she taught me better style and technique, went to sins and back, fast-ish and felt good, I may get this after all , just need more practice

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