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Training Log Archive: roschi

In the 1 days ending Sep 20, 2013:

activity # timemileskm+ft
  Trail Run1 2:16:15 13.1(10:24) 21.08(6:28) 150
  Total1 2:16:15 13.1(10:24) 21.08(6:28) 150

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2:16
0:00
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Fr

Friday Sep 20, 2013 #

Trail Run 1:26:15 [3] 10.0 mi (8:38 / mi) +50ft 8:35 / mi

coulee river, fast ish

Trail Run 50:00 [3] 3.1 mi (16:08 / mi) +100ft 15:39 / mi

easy hike back

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