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Training Log Archive: roschi

In the 1 days ending Oct 7, 2013:

activity # timemileskm+ft
  Trail Run1 2:42:00 12.0(13:30) 19.31(8:23) 2010
  Total1 2:42:00 12.0(13:30) 19.31(8:23) 2010

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Mo

Monday Oct 7, 2013 #

Trail Run 2:42:00 [3] 12.0 mi (13:30 / mi) +2010ft 11:39 / mi

easy jog./hike at echo

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