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Training Log Archive: roschi

In the 1 days ending Oct 12, 2013:

activity # timemileskm+ft
  Trail Run1 2:17:11 15.0(9:09) 24.14(5:41) 1623
  Hike1 1:07:23 4.4(15:19) 7.08(9:31) 260
  Total1 3:24:34 19.4(10:33) 31.22(6:33) 1883

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Sa

Saturday Oct 12, 2013 #

Trail Run 2:17:11 [3] 15.0 mi (9:09 / mi) +1623ft 8:18 / mi

2/3 thrilla

Hike 1:07:23 [3] 4.4 mi (15:19 / mi) +260ft 14:30 / mi

1/3 thrilla hike back

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