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Training Log Archive: roschi

In the 1 days ending Nov 22, 2013:

activity # timemileskm+ft
  Trail Run1 1:32:05 9.0(10:14) 14.48(6:21) 1480
  Total1 1:32:05 9.0(10:14) 14.48(6:21) 1480

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Fr

Friday Nov 22, 2013 #

Trail Run 1:32:05 [3] 9.0 mi (10:14 / mi) +1480ft 8:51 / mi

powerline, felt a little sore from yesterdays hard run but enjoyable in the sun...

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