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Training Log Archive: roschi

In the 1 days ending Dec 4, 2013:

activity # timemileskm+ft
  Trail Run1 1:18:20 9.8(8:00) 15.77(4:58) 30
  Total1 1:18:20 9.8(8:00) 15.77(4:58) 30

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Wednesday Dec 4, 2013 #

Trail Run 1:18:20 [3] 9.8 mi (8:00 / mi) +30ft 7:58 / mi

12344321 intervals w linscott, 2 mi warmup and cooldown... super sunny and cool, 1st interval training in years... legs felt like lead at the end

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