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Training Log Archive: roschi

In the 1 days ending Dec 15, 2013:

activity # timemileskm+ft
  Trail Run1 2:04:00 13.0(9:32) 20.92(5:56) 400
  Total1 2:04:00 13.0(9:32) 20.92(5:56) 400

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Su

Sunday Dec 15, 2013 #

Trail Run 2:04:00 [3] 13.0 mi (9:32 / mi) +400ft 9:16 / mi

new on train tracks to Woodinville added to the usual 10...

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