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Training Log Archive: roschi

In the 1 days ending Dec 18, 2013:

activity # timemileskm+ft
  Trail Run1 1:17:00 7.5(10:16) 12.07(6:23) 1000
  Total1 1:17:00 7.5(10:16) 12.07(6:23) 1000

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We

Wednesday Dec 18, 2013 #

Trail Run 1:17:00 [3] 7.5 mi (10:16 / mi) +1000ft 9:07 / mi

cougar w porter

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