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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 1 days ending Dec 21, 2013:

activity # timemileskm+ft
  Orienteering1 50:11 5.7(8:48) 9.17(5:28) 350
  Trail Run1 27:00 3.0(9:00) 4.83(5:36) 100
  Total1 1:17:11 8.7(8:52) 14.0(5:31) 450

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Sa

Saturday Dec 21, 2013 #

Trail Run 27:00 [3] 3.0 mi (9:00 / mi) +100ft 8:43 / mi

warmup for Putney woods, got kinda lost w nikolay, funny

Orienteering 50:11 [4] 5.7 mi (8:48 / mi) +350ft 8:19 / mi

did well until cp 8 then the wheels fell off 2 times lost 4 min or so... but fun times

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