Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 1 days ending Dec 28, 2013:

activity	#	time	miles		km		+ft
Orienteering	1	1:10:14	6.1	(11:31)	9.82	(7:09)	1114
Trail Run	1	10:14	1.0	(10:14)	1.61	(6:22)	60
Total	1	1:20:28	7.1	(11:20)	11.43	(7:03)	1174

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Saturday Dec 28, 2013 #

Trail Run 10:14 [3] 1.0 mi (10:14 / mi) +60ft 9:41 / mi

lord hill warmup

Orienteering 1:10:14 [3] 6.1 mi (11:31 / mi) +1114ft 9:49 / mi

lord hill Orienteering, did have a great time and great run but missed cp7, went straight from 6 to 8, realized too late.. then skipped 12 too... still a great day

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