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Training Log Archive: roschi

In the 1 days ending Jan 18, 2014:

activity # timemileskm+ft
  Trail Run1 1:50:24 13.7(8:04) 22.05(5:00) 20
  Total1 1:50:24 13.7(8:04) 22.05(5:00) 20

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Sa

Saturday Jan 18, 2014 #

Trail Run 1:50:24 [3] 13.7 mi (8:04 / mi) +20ft 8:03 / mi

linscott lake samm out and back, fast

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