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Training Log Archive: roschi

In the 1 days ending Feb 3, 2014:

activity # timemileskm+ft
  Trail Run1 1:54:34 12.7(9:01) 20.44(5:36) 500
  Total1 1:54:34 12.7(9:01) 20.44(5:36) 500

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Mo

Monday Feb 3, 2014 #

Trail Run 1:54:34 [3] 12.7 mi (9:01 / mi) +500ft 8:42 / mi

12th man 12 miles! well just a hair over, w linscott... loop north then on river trails... abs hurt like a son of a gun

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