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Training Log Archive: roschi

In the 28 days ending Feb 28, 2006:

activity	#	time	miles		km		+ft
Trail Run	14	40:27:25	134.89	(18:00)	217.08	(11:11)	19062
Mountainbike	3	20:09:00	69.92	(17:17)	112.53	(10:45)	8202
Paddling	4	7:13:05	39.9	(10:51)	64.21	(6:45)
Spin Class	2	2:04:00	33.67	(3:41)	54.19	(2:17)
Inlineskate	1	51:00	9.0	(5:40)	14.48	(3:31)
Orienteering	1	45:53	3.42	(13:26)	5.5	(8:21)	492	11 /	15c	73%
Stairmonster	1	9:10	0.5	(18:26)	0.8	(11:28)	656
Total	17	71:39:33	291.3	(14:46)	468.8	(9:10)	28412	11 /	15c	73%

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Tuesday Feb 28, 2006 #

Spin Class 50:00 [2] 22.0 km (2:16 / km)

hometrainer, watching 24 and chatting to yumay...

Sunday Feb 26, 2006 #

Trail Run 2:30:51 [2] 14.0 mi (10:46 / mi) +2789ft 9:04 / mi
shoes: Brooks Cascadia #1

at cougar, with a new guy jeff and with eric sach, ran with a 15lbs backpack, but had trouble on the hills, probably due to added weight and the fact that i ve ran 50 miles this week, need to up the mileage more slowly...

Saturday Feb 25, 2006 #

Mountainbike 2:09:00 [2] 14.0 mi (9:13 / mi)

good ride with aaron vdv, but did have my lightspeed in the shop, and riding the schwinn was cumbersome, plus i had to ride in normal shoes as my time attacks were just too sticky..

Trail Run 1:19:30 [3] 7.5 mi (10:36 / mi) +394ft 10:06 / mi
shoes: Brooks Cascadia #2

subsequent run, at black diamond...

Paddling (necky 18ft) 59:00 [3] 6.0 mi (9:50 / mi)

paddle at NWOC, met lots of DART guys when i got back, they were about to head out....

Friday Feb 24, 2006 #

Trail Run 58:43 [2] 6.7 mi (8:46 / mi) +197ft 8:32 / mi
shoes: Montrail Diez Vista #2

easy run to the park and back, covering more distance than usual in the same amount of time... getting faster or the cold temperatures helping?

Thursday Feb 23, 2006 #

Trail Run 50:38 [2] 5.0 mi (10:08 / mi) +197ft 9:46 / mi
shoes: Montrail Diez Vista #2

to/from and inbetween intervals at arboretum..

Trail Run intervals 6:50 [5] 1.0 mi (6:50 / mi) +49ft 6:32 / mi
shoes: Montrail Diez Vista #2

#1, slow at first, quite speedy at end..

Trail Run intervals 6:45 [5] 1.0 mi (6:45 / mi) +49ft 6:27 / mi
shoes: Montrail Diez Vista #2

#2, felt better, but took it again too easy in the beginning..

Wednesday Feb 22, 2006 #

Spin Class 1:14:00 [3] 20.0 mi (3:42 / mi)

hometrainer, watching silly shows...

Stairmonster 9:10 [3] 0.8 km (11:27 / km) +656ft 5:06 / km
shoes: Asics Trail Gel 1090

Tuesday Feb 21, 2006 #

Trail Run 1:55:45 [3] 11.4 mi (10:09 / mi) +1476ft 9:03 / mi
shoes: Brooks Cascadia #1

team run with trea and aaron vdv, good long decent paced run..., but some technical sections slowdown lap 2 and 3 as they both forgot the headlight...

Sunday Feb 19, 2006 #

Trail Run 2:04:35 [2] 10.0 mi (12:28 / mi) +2297ft 10:14 / mi
shoes: Montrail Lenona Divide #2

rather slow-ish trail run with mergeo and DART, plus robin, robin and trea did not keep up so they took a shorter way, and the rest of us ran wilderness, i felt super again and wanted to run faster, so i set arrows at the end, but overall a very satisfying run and good chats with everyone...

Paddling (amaruk fiberglass) 1:10:05 [1] 6.0 mi (11:41 / mi)

subsequent easy paddle with liz while robin paddled in his slow single, did not take much effort to keep up...

Saturday Feb 18, 2006 #

Trail Run 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Montrail Lenona Divide #2

extensive warmup/cooldown from and to QFC

Orienteering race 45:53 [4] *** 5.5 km (8:21 / km) +492ft 7:20 / km
spiked:11/15c (sick) shoes: Brooks Cascadia #3

took a break from being sick (actually contracted strept throat of all things! and am on penicillin right now) and woke up feverless this morning, it was bittercold (20F) but sunny so i went to do the WIOL championship race and collect my 2nd place plaque (after cutting the requirement to 3 races instead of 4, eric bone took over my 1st place, grrrr), and did pretty well, 4th place today, with heavy breathing problems and due to the drugs (hopefully) some questionalbe nav., lost 3 minutes on 12, and 1 minute on 5, plus 2 minutes on speed probably...

Wednesday Feb 15, 2006 #

Note
(sick)

very sick today.... wonder if its from the expedition race or just coincidence

Tuesday Feb 14, 2006 #

Trail Run 1:51:00 [2] 9.0 mi (12:20 / mi) +853ft 11:19 / mi
(sick) shoes: Montrail Lenona Divide #2

easy trailrun with franklin, aaron, trea and yumay.. pushed yumay up all the hills... had a bit of a sore throat before, now its worse, not sure if its because i worked out...

Sunday Feb 12, 2006 #

Trail Run 1:41:53 [3] 9.0 mi (11:19 / mi) +820ft 10:25 / mi
shoes: Brooks Cascadia #3

much shorter than anticipated long run with ruri, but we were both tired, me more than him i think, and i called it quits early to get back, have a lot of work piled up and my legs were just not there yet...

C • Why so tired? 2

Saturday Feb 11, 2006 #

Trail Run 2:01:00 [2] 13.0 mi (9:18 / mi) +1673ft 8:18 / mi
shoes: Brooks Cascadia #3

ran with aaronV at discovery, three laps, nice conversational pace telling him all about the desafio, that kept us going...

Paddling (amaruk) 2:04:00 [3] 10.5 mi (11:49 / mi)

switched aaron's and kayaked with aaronR towards north lake washington, easy outing with hard bursts and a freak incident that almost capsized us... a huge policeboat crused through the montlake cut at 12-15 knots and made waves up to 3 feet, we got pushed to the concrete walls and thrown around like a nutshell, totally inconsiderate of the police, we could have capsized or worse being slammed to the concrete completely....

Friday Feb 10, 2006 #

Inlineskate 51:00 [2] 9.0 mi (5:40 / mi)

first time on the skates in ages.. some easy going chatting with yumay, some hard speedwork with yumay drafting...

Thursday Feb 9, 2006 #

Trail Run 39:55 [4] 4.9 mi (8:09 / mi) +66ft 8:03 / mi
shoes: Montrail Diez Vista #2

recovery run for liz, i was trying to keep up, still very tired from the race, but blisters felt ok..., gorgeous sunny day, lunch run...

Friday Feb 3, 2006 #

Trail Run 7:00:00 [2] 20.0 km (21:00 / km) +3281ft 16:48 / km
shoes: Montrail Lenona Divide #2

this was trekking, coasteering, ropes, ropes, ropes, and swimming at the end.. much more later, but it involved the most amazing coasteering naked at 3am in a mountain lake in pagagona, and a swim at the end with our 35lbs packs (about 100lbs when totally soaked) and being picked up by the coastgard when finished... the best experience, 11th out of 50 teams, just got back, 30 are still out there, poor people...

C • ¡Felicitaciones! 9

Thursday Feb 2, 2006 #

Mountainbike 16:00:00 [3] 75.0 km (12:48 / km) +6562ft 11:18 / km

tougher than anything else... temps in the high 90s, two 3000 foot ascents, good navigation, passed a team and got to 12th...

Trail Run 5:00:00 [2] 20.0 km (15:00 / km) +1640ft 13:20 / km
shoes: Montrail Lenona Divide #2

thought that would be an easy finish.. bike to trekking TA without support... we needed to bring all our gear, which made our packs about 25-35lbs heavy, with lots additional on packs, plus food for 40h..... incredible..

Wednesday Feb 1, 2006 #

Trail Run 12:00:00 [2] 25.0 km (28:48 / km) +3281ft 24:00 / km
shoes: Brooks Cascadia #3

finished the rest of the trek, ended up taking 38h straight, no sleep, the last part through 3 maps of topo lines and no roads.. crazy tough, but we navigated exceptionally well and finished up 17 at 13th overall....

Paddling 3:00:00 [2] 28.0 km (6:26 / km)

then we had a 6h mandatory rest break and among gear checking and maps got 2 times 1h of sleep, luxury!!, the paddle was one of the nices of my life..we were far ahead of the behind team and behind of the ahead team so no stress about positions..

Mountainbike 2:00:00 [2] 15.0 km (8:00 / km) +1640ft 6:51 / km

what a mountain bike leg!!!! took 21h total i think, and included a bike tyrolean, many crazy bridge crossings over torrent rivers, some supervised and some oh well, they ll live (yeah right)... gorgeous in the bamboo forest regions...

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