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Training Log Archive: roschi

In the 28 days ending Feb 28, 2010:

activity # timemileskm+ft
  Trail Run15 15:11:56 87.79(10:23) 141.28(6:27) 5290
  Mountainbike6 11:34:13 104.5(6:39) 168.18(4:08) 5650
  Paddling2 4:20:00 22.3(11:40) 35.89(7:15)
  Orienteering2 2:24:56 12.5(11:36) 20.12(7:12) 1100
  Hike1 1:30:00 6.0(15:00) 9.66(9:19) 500
  Roadbiking1 1:00:00 19.0(3:09) 30.58(1:58) 40
  Treadmill Run1 45:00 5.0(9:00) 8.05(5:36)
  Portage1 25:00 0.75(33:20) 1.21(20:43) 30
  Total23 37:11:05 257.84(8:39) 414.95(5:23) 12610

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Sunday Feb 28, 2010 #

Trail Run 1:44:30 [2] 7.8 mi (13:24 / mi) +1100ft 11:49 / mi

Duthie to grand ridge with yumay, good times.. gunky ground

Saturday Feb 27, 2010 #

Trail Run 2:38:00 [3] 12.0 mi (13:10 / mi) +610ft 12:34 / mi
shoes: Brooks Cascadia M4 Silver #1

Some more Course Scouting

Friday Feb 26, 2010 #

Trail Run 1:40:00 [3] 7.0 mi (14:17 / mi) +500ft 13:23 / mi
shoes: Innov8 X-talon

Course Scouting with Matt, awesome day!! Rainy and wet but super fun, saw a hypothermic Fawn, a golden and two bald eagles... a according to matt a swiss in spandex... running time only, plenty of stading scouting marking

Paddling 1:05:00 [3] 5.0 mi (13:00 / mi)

Course Scout

Mountainbike 2:45:00 [3] 20.0 mi (8:15 / mi) +1250ft 7:47 / mi

lots of time on the bike, moving time decent but also a lot of navigation and decisions that took time... drenched and happy to have gotten so much done

Thursday Feb 25, 2010 #

Trail Run 37:00 [3] 4.0 mi (9:15 / mi) +190ft 8:51 / mi

in front of the house to test out new gps, various trails, awesome detail!

Wednesday Feb 24, 2010 #

Treadmill Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Montrail Hardrock #1

Monday Feb 22, 2010 #

Roadbiking 1:00:00 [3] 19.0 mi (3:09 / mi) +40ft 3:09 / mi

rode out to bothell with ruri, its been almost 5 months since i sat on my roadbike, about time... great morning, good to catch up... hella cold (toes frozen at the end)
C • Toes 2
C • hip 3
C • Head 3
C • Shoulders 2

Mountainbike 53:44 [2] 5.0 mi (10:45 / mi) +300ft 10:10 / mi

Grand Ridge with Robin at night, good times, surprisingly cold!

Sunday Feb 21, 2010 #

Mountainbike 1:45:00 [2] 13.5 mi (7:47 / mi) +700ft 7:25 / mi

Grand Ridge and surrounding trails with Yumay

Trail Run 29:50 [3] 3.4 mi (8:46 / mi) +150ft 8:25 / mi
shoes: Brooks Cascadia M4 Silver #1

to dealership to pick up car

Saturday Feb 20, 2010 #

Trail Run 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Brooks Cascadia M4 Silver #1

long-ish warmup

Orienteering 58:23 [4] 5.5 mi (10:37 / mi) +500ft 9:46 / mi
shoes: Brooks Cascadia M4 Silver #1

Botched the WIOL O champs big time... had a good run 1-5, then completely went haywired 6-11, lost at least 12 minutes on consecutive cps, included overshooting three times, getting turned around once.. then a solid finish 12-20... but the damage was done... Peteris and Nikolay were 41, could have maybe done 45 on a perfect day...

Friday Feb 19, 2010 #

Trail Run 27:44 [2] 3.4 mi (8:09 / mi)
shoes: Montrail Continental Divide

run home from the dealership after droppin of the car

Wednesday Feb 17, 2010 #

Mountainbike 1:25:55 [2] 4.0 mi (21:29 / mi) +300ft 20:03 / mi

Tapeworm with 11 people for the DART night ride, biggest showup ever, good omen for this season! Had a blast working on the skills on DNA...

Tuesday Feb 16, 2010 #

Trail Run 2:00:43 [3] 12.0 mi (10:04 / mi) +1020ft 9:19 / mi
shoes: Brooks Cascadia M4 Silver #1

Great run with JVG at soaring eagle.. ran some extra for event setup purpouses and adding the 1.05 miles loop for the 50k, all set now

Monday Feb 15, 2010 #

Trail Run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Cascadia M4 Silver #1

5 intervals from sammamish river trail to redmond-woodinville road

Trail Run 8:31 [5] 0.9 mi (9:28 / mi) +750ft 5:17 / mi
shoes: Brooks Cascadia M4 Silver #1

5x intervals, 0.18 miles, 150foot climb (12%)
1.31, 1.32, 1.35, 1.41, 1.42

Sunday Feb 14, 2010 #

Trail Run 1:04:00 [2] 6.7 mi (9:33 / mi) +330ft 9:08 / mi
shoes: Montrail Hardrock #1

to pcc and back with yumay

Saturday Feb 13, 2010 #

Hike 1:30:00 [1] 6.0 mi (15:00 / mi) +500ft 13:54 / mi
shoes: Montrail Hardrock #1

Friday Feb 12, 2010 #

5 AM

Trail Run 48:59 [2] 5.8 mi (8:27 / mi) +10ft 8:26 / mi
shoes: Montrail Continental Divide

along sammamish slew in the AM
7 PM

Paddling 3:15:00 [3] 17.3 mi (11:16 / mi)

With Eric, Robin, Rick, Jen and their teamate from Sammamish State Park at night crossing Sammamish Lake (crisscrossing twice), then portaging down the slew to the entry point, and down the river almost to the Redhook Brewery, turned around and kayaked back to my house... superb fun, just what i was waiting for back in the NW.... Robin and these guys kayaked on to Gasworks park, then biked to Bend, climbed Mt Si, crazy
11 PM

Portage 25:00 [3] 0.75 mi (33:20 / mi) +30ft 32:07 / mi
shoes: Brooks Cascadia M4 Silver #1

Two portages, down the slew to entry point in thick grass and deep mud, and from the takeout to my house...

Thursday Feb 11, 2010 #

7 AM

Trail Run 48:12 [3] 5.86 mi (8:14 / mi) +10ft 8:13 / mi
shoes: Montrail Continental Divide

rivertrail twice to bridge AM

Tuesday Feb 9, 2010 #

Mountainbike 2:43:34 [2] 45.0 mi (3:38 / mi) +300ft 3:37 / mi

UW and back to do a checkup with Murray's students and learning new streching and stenghtening exercises...

Monday Feb 8, 2010 #

5 AM

Trail Run 56:22 [3] 6.32 mi (8:55 / mi) +591ft 8:12 / mi
shoes: Brooks Cascadia M4 Silver #1

AM run to avondale and back.. hammies still a bit tender

Saturday Feb 6, 2010 #

Trail Run 15:00 [2] 1.7 mi (8:49 / mi)
shoes: Innov8 X-talon

Brisk but controlled warmup at Fire Mt. Meet, Hamstrings were my main concern

Orienteering 1:26:33 [3] 7.0 mi (12:22 / mi) +600ft 11:26 / mi
shoes: Innov8 X-talon

The most miserable O course I have ever done, hands down.... the map is mediocre at best, and many options included choosing between bushwhacking dark green or bushwhacking dark green... took 25 miutes from 4-5, and lost 15 there... I actually sat down for 6-7 minutes tending to my deep cuts from falling through a cracked tree into blackberry bushes, and generally giving up.. but once matt came back from a failed blackberry bush trip we picked it up togehter and ran hard for the 2nd part, and did well.. finished surprisingly well, 4th, eric was first in 67, 2nd was 79, bill was 82, so could have been 3rd, but it wasnt really about the times today, 6 dollars worth for sure, 1 for beauty, 5 for pain..., nikolay did give us some nice route choices of which i was 2 for 4, not too great... but speed was good

Thursday Feb 4, 2010 #

Mountainbike 2:01:00 [2] 17.0 mi (7:07 / mi) +2800ft 6:09 / mi

pretty much every trail (only a few out and back) to gps/measure out the whole park at lord hill for the upcoming trail run... great outing, massive fun, out for 3h, lots of stop, write and go

Wednesday Feb 3, 2010 #

6 AM

Trail Run 48:05 [4] 6.41 mi (7:30 / mi) +30ft 7:28 / mi
shoes: Brooks Cascadia M4 Silver #1

brisk run in the early AM, coffee helped, it was still nice out, decided to push a little, but hamsting held and hip is not sore

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