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Training Log Archive: roschi

In the 29 days ending Feb 29, 2004:

activity # timemileskm+ft
  Trail Run4 13:40:00 76.0(10:47) 122.31(6:42) 15912
  Run9 9:51:00 66.0(8:57) 106.22(5:34)
  Run Tartan6 6:54:00 46.5(8:54) 74.83(5:32)
  Spin Class2 2:00:00 37.0(3:15) 59.55(2:01)
  Roadbiking1 1:45:00
  Hike1 1:00:00 3.5(17:09) 5.63(10:39)
  Raquetsports1 45:00
  Stairmonster1 30:00 2.0(15:00) 3.22(9:19) 1640
  Total20 36:25:00 231.0 371.76 17552

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Sunday Feb 29, 2004 #

Trail Run 1:40:00 [2] 9.0 mi (11:07 / mi) +1280ft 9:48 / mi
shoes: Asics Blade

Wanted to rest but woke up at 6, gorgeous sunrise, did some new trails on cougar, easy jog, lots of mapreading.... still very sore from yesterday

Saturday Feb 28, 2004 #

Trail Run 6:02:00 [4] 34.0 mi (10:39 / mi) +7579ft 8:47 / mi
shoes: Asics Blade

Ran Tiger 10 Summits with Carol O Hear, planned on 4.5h, ran down east tiger the wrong way, added another about 10 miles, carol had to be back and we ended up chucking it the last 2 hours...

Tuesday Feb 24, 2004 #

Run Tartan 1:00:00 [3] 7.0 mi (8:34 / mi)
ahr:160 shoes: Asics Gel 1070

IMA 1h run, all good...

Sunday Feb 22, 2004 #

Trail Run 3:30:00 [4] 19.0 mi (11:03 / mi) +4265ft 9:07 / mi
ahr:170 max:190 shoes: Asics Blade

Red town trailhead Cougar Mountain. Phantastic run, amazing weather, in great shape, running with Jeff and Carol, and Carol kept wanting to do additional loops, so we went for it... Feeling good, blister s gone....

Hike 1:00:00 [1] 3.5 mi (17:09 / mi)

Hike around greenlake with Christian

Saturday Feb 21, 2004 #

Roadbiking 1:45:00 [2]

Seattle Downtown via I90 to Mercer Island, superb weather, coold feet

Friday Feb 20, 2004 #

Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Asics Blade

Run at goldsmith park

Thursday Feb 19, 2004 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi)
ahr:170 max:178 shoes: Asics Gel 1070

Ellip

Run Tartan 1:00:00 [3] 7.0 mi (8:34 / mi)
ahr:165 max:170 shoes: Asics Gel 1070

Rounds at IMA, feeling great except for a blister...

Run Tartan (warmup cooldown) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Asics Gel 1070

Tuesday Feb 17, 2004 #

Run 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: Asics Gel 1070

Ellip

Stairmonster 30:00 [5] 2.0 mi (15:00 / mi) +1640ft 8:27 / mi
shoes: Asics Gel 1070

All out 30 minutes 200 floors....

Sunday Feb 15, 2004 #

Trail Run 2:28:00 [3] 14.0 mi (10:34 / mi) +2789ft 8:54 / mi
shoes: Asics Blade

7.30 Running Group at Cougar Mountain, rain, rain, rain and a great trail-system, lots of rolling hills.... ok for first time, tired though at end...

Raquetsports 45:00 [2]

badmington

Saturday Feb 14, 2004 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics Blade

Run at Goldsmith park

Thursday Feb 12, 2004 #

Run Tartan 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Asics Gel 1070

Ellip/Run, a little tired still from half marathon....

Tuesday Feb 10, 2004 #

Spin Class 1:00:00 [2] 17.0 mi (3:32 / mi)

Bike

Sunday Feb 8, 2004 #

Run 1:41:00 [4] 13.0 mi (7:46 / mi)
shoes: Asics Gel 1070

Half-marathon at IMA, started very slow, good 2nd and 3rd quater, feeling very tired at end, it has been a long week...

Run Tartan (warmup cooldown) 19:00 [1] 1.5 mi (12:40 / mi)
shoes: Asics Gel 1070

Jog in, Jog out

Saturday Feb 7, 2004 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi)

Ellip

Friday Feb 6, 2004 #

Run 45:00 [1] 4.5 mi (10:00 / mi)

Ellip

Thursday Feb 5, 2004 #

Run Tartan (warmup cooldown) 10:00 [1] 1.0 mi (10:00 / mi)

Run Tartan 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Asics Gel 1070

Felt ugly tired this morning getting up, worse than without coffee... but then during laps felt much better... bit sore feet in the end

Wednesday Feb 4, 2004 #

Spin Class 1:00:00 [2] 20.0 mi (3:00 / mi)

Bike

Tuesday Feb 3, 2004 #

Run Tartan 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: Asics Gel 1070

good rythm, would be boring without sound though.. 99 loops!

Monday Feb 2, 2004 #

Run 1:10:00 [2] 6.5 mi (10:46 / mi)
shoes: Asics Gel 1070

Ellip, Run

Run 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Asics Blade

Sunday Feb 1, 2004 #

Run 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Asics Blade

Running moderate in goldsmith park

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