Sunday Feb 29 |
 | Trail Run 1:40:00 [2] 9.0 mi (11:06 / mi) +390m 6:05 / km | |
| shoes: Asics Blade |
| Wanted to rest but woke up at 6, gorgeous sunrise, did some new trails on cougar, easy jog, lots of mapreading.... still very sore from yesterday |
Saturday Feb 28 |
| Trail Run 6:02:00 [4] 34.0 mi (10:38 / mi) +2310m 5:28 / km | |
| shoes: Asics Blade |
| Ran Tiger 10 Summits with Carol O Hear, planned on 4.5h, ran down east tiger the wrong way, added another about 10 miles, carol had to be back and we ended up chucking it the last 2 hours... |
Tuesday Feb 24 |
| Run Tartan 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| ahr:160 shoes: Asics Gel 1070 |
| IMA 1h run, all good... |
Sunday Feb 22 |
| Trail Run 3:30:00 [4] 19.0 mi (11:03 / mi) +1300m 5:40 / km | |
| ahr:170 max:190 shoes: Asics Blade |
| Red town trailhead Cougar Mountain. Phantastic run, amazing weather, in great shape, running with Jeff and Carol, and Carol kept wanting to do additional loops, so we went for it... Feeling good, blister s gone.... |
| Hike 1:00:00 [1] 3.5 mi (17:08 / mi) | |
| |
| Hike around greenlake with Christian |
Saturday Feb 21 |
| Roadbiking 1:45:00 [2] | |
| |
| Seattle Downtown via I90 to Mercer Island, superb weather, coold feet |
Friday Feb 20 |
| Run 45:00 [3] 5.0 mi (9:00 / mi) | |
| shoes: Asics Blade |
| Run at goldsmith park |
Thursday Feb 19 |
| Run 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| ahr:170 max:178 shoes: Asics Gel 1070 |
| Ellip |
| Run Tartan 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| ahr:165 max:170 shoes: Asics Gel 1070 |
| Rounds at IMA, feeling great except for a blister... |
| Run Tartan (warmup cooldown) 25:00 [1] 2.0 mi (12:29 / mi) | |
| shoes: Asics Gel 1070 |
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Tuesday Feb 17 |
| Run 1:00:00 [2] 7.0 mi (8:34 / mi) | |
| shoes: Asics Gel 1070 |
| Ellip |
| Stairmonster 30:00 [5] 2.0 mi (14:59 / mi) +500m 5:15 / km | |
| shoes: Asics Gel 1070 |
| All out 30 minutes 200 floors.... |
Sunday Feb 15 |
| Trail Run 2:28:00 [3] 14.0 mi (10:34 / mi) +850m 5:32 / km | |
| shoes: Asics Blade |
| 7.30 Running Group at Cougar Mountain, rain, rain, rain and a great trail-system, lots of rolling hills.... ok for first time, tired though at end... |
| Raquetsports 45:00 [2] | |
| |
| badmington |
Saturday Feb 14 |
| Run 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| shoes: Asics Blade |
| Run at Goldsmith park |
Thursday Feb 12 |
| Run Tartan 1:00:00 [4] 7.0 mi (8:34 / mi) | |
| shoes: Asics Gel 1070 |
| Ellip/Run, a little tired still from half marathon.... |
Tuesday Feb 10 |
| Spinning 1:00:00 [2] 17.0 mi (3:32 / mi) | |
| |
| Bike |
Sunday Feb 8 |
| Run 1:41:00 [4] 13.0 mi (7:46 / mi) | |
| shoes: Asics Gel 1070 |
| Half-marathon at IMA, started very slow, good 2nd and 3rd quater, feeling very tired at end, it has been a long week... |
| Run Tartan (warmup cooldown) 19:00 [1] 1.5 mi (12:39 / mi) | |
| shoes: Asics Gel 1070 |
| Jog in, Jog out |
Saturday Feb 7 |
| Run 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| |
| Ellip |
Friday Feb 6 |
| Run 45:00 [1] 4.5 mi (10:00 / mi) | |
| |
| Ellip |
Thursday Feb 5 |
| Run Tartan (warmup cooldown) 10:00 [1] 1.0 mi (10:00 / mi) | |
| |
| |
| Run Tartan 1:30:00 [3] 10.0 mi (9:00 / mi) | |
| shoes: Asics Gel 1070 |
| Felt ugly tired this morning getting up, worse than without coffee... but then during laps felt much better... bit sore feet in the end |
Wednesday Feb 4 |
| Spinning 1:00:00 [2] 20.0 mi (3:00 / mi) | |
| |
| Bike |
Tuesday Feb 3 |
| Run Tartan 1:30:00 [3] 11.0 mi (8:10 / mi) | |
| shoes: Asics Gel 1070 |
| good rythm, would be boring without sound though.. 99 loops! |
Monday Feb 2 |
| Run 1:10:00 [2] 6.5 mi (10:45 / mi) | |
| shoes: Asics Gel 1070 |
| Ellip, Run |
| Run 30:00 [2] 2.0 mi (14:59 / mi) | |
| shoes: Asics Blade |
| |
Sunday Feb 1 |
| Run 1:00:00 [4] 7.0 mi (8:34 / mi) | |
| shoes: Asics Blade |
| Running moderate in goldsmith park |