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Training Log Archive: roschi

In the 29 days ending Feb 29, 2008:

activity # timemileskm+ft
  Trail Run8 21:42:50 85.11(15:18) 136.97(9:31) 19127
  Mountainbike3 11:35:00 118.68(5:51) 191.0(3:38) 12402
  Run6 7:57:40 44.8(10:40) 72.1(6:38) 2379
  Hike3 3:00:00 8.5(21:11) 13.68(13:10) 3445
  Upper body/Strength2 1:05:00
  Total17 45:20:30 257.09 413.75 37352

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Thursday Feb 28, 2008 #

Trail Run 30:00 intensity: (28:00 @1) + (2:00 @5) 3.0 mi (10:00 / mi)

beach run at pimentel, some really hard long surges...

Tuesday Feb 26, 2008 #

Run 58:40 [5] 7.8 mi (7:31 / mi) +82ft 7:27 / mi

run with adrian last day in vilcabamba... knew i was in it for a tough one as he is a very fast runner... totally spent at the end...

Saturday Feb 23, 2008 #

Trail Run 5:50:00 [3] 38.0 km (9:13 / km) +3281ft 8:08 / km
shoes: BrooksCascadiaT Nr1

another big run this time all four of us, circumnavigating mandango peak, most of the terrain was rough and difficult to move through, but we got about a 2.5h fireroad run in the middle... yumay lost her watch so i added about 5k running to find it....

Friday Feb 22, 2008 #

Trail Run 5:10:00 intensity: (3:00:00 @2) + (2:10:00 @4) 16.0 mi (19:22 / mi) +5118ft 14:52 / mi
shoes: BrooksCascadiaT Nr1

great long run with adrian and yumay trying to get to the refugio at the park, got petered out trying to cross a raging river on a tiny log with a guiding wire..ridiculous and dangerous, went back up and climbed to 10000 feet and then returned home...

Thursday Feb 21, 2008 #

Trail Run 2:05:00 [3] 7.0 mi (17:51 / mi) +1969ft 14:06 / mi
shoes: BrooksCascadiaT Nr2

big uphill hike/run/scramble with adrian and yumay again after will had to be hospitalized with severe food poisoning last night... took it a bit easier as we may run farther tomorrow..

Wednesday Feb 20, 2008 #

Trail Run 3:10:00 intensity: (1:00:00 @1) + (2:10:00 @3) 13.0 mi (14:37 / mi) +2297ft 12:31 / mi
shoes: BrooksCascadiaT Nr2

great run up to some big jungle waterfalls with adrian and yumay.. pace was great, though i had a bit too much breakfast... muddy as hell given the last 10 days of rain...

Tuesday Feb 19, 2008 #

Trail Run 35:00 [4] 4.0 mi (8:45 / mi) +328ft 8:07 / mi
shoes: BrooksCascadiaT Nr1

first run since ages after 2 days of bus-ing and having been sick... with will and adrian, fast pace...

Friday Feb 15, 2008 #

Mountainbike 2:50:00 [3] 26.0 km (6:32 / km) +3773ft 5:21 / km

with yumay, will, and adrian, tough climb up to the antenas viewpoint, and farther into the boonies... superb day
C • BG commute 3

Wednesday Feb 13, 2008 #

Mountainbike 5:30:00 intensity: (3:30:00 @2) + (2:00:00 @3) 100.0 km (3:18 / km) +6496ft 3:00 / km

Biked all the way to Mera and back to Banos in a day.. got a bit of a late start, past 9am, so we decided to cut the 120km ride 20km short... but overall a superb day, tough climbs at altitude...

Tuesday Feb 12, 2008 #

Trail Run 1:39:50 [3] 8.0 mi (12:29 / mi) +2165ft 9:56 / mi
shoes: BrooksCascadiaT Nr2

Another really good run exploring new trails.., were joined by Will, I towed Yumay hard up all the hills...

Hike 1:00:00 [3] 3.0 mi (20:00 / mi) +1476ft 13:39 / mi
shoes: BrooksCascadiaT Nr2

fast hike up to the bellavista viewpoint to see unabstructed turungahua, it was spewing up ashes up to half a kilometer ... amazing!

Monday Feb 11, 2008 #

Trail Run 1:26:00 [1] 5.5 mi (15:38 / mi) +1476ft 12:28 / mi
shoes: BrooksCascadiaT Nr2

Easy run with yumay up the north side of Banos.. some of it was hiking as it was too steep...

Trail Run 1:17:00 [4] 5.0 mi (15:24 / mi) +2493ft 10:28 / mi
shoes: BrooksCascadiaT Nr2

Kick@$$ run in the PM, Yumay decided to take a nap and i ran to one of the Volcano Miradores.. a little close but nothing happened.. yesterday a french guy got ashed and coughed up dust all night, but today the volcano was pretty sedate... i pushed hard on the hills and ran hard downhill, being pretty sore now...
C • I'd run hard downhill too i... 1

Sunday Feb 10, 2008 #

Mountainbike 3:15:00 intensity: (2:00:00 @1) + (1:15:00 @3) 65.0 km (3:00 / km) +2133ft 2:51 / km

did banos to puyo, including a hike down to some waterfalls... the trip was one of the best rides i have done, and a combination of paved and unpaved roads leading from the ecuadorian highlands down to the jungle... though the overall was mostly down (start 6600 feet, end 3000 feet) there was plenty of climb in there.. at the end it was dumping at full jungle extent, like someone is putting a waterhose over your head... overall a great day
C • Comparison 2

Hike 30:00 [1] 1.5 mi (20:00 / mi) +492ft 15:16 / mi
shoes: BrooksCascadiaT Nr2

hike to some massive waterfall...

Friday Feb 8, 2008 #

Run 25:00 [1] 2.0 mi (12:30 / mi)
shoes: BrooksCascadiaT Nr2

very easy run in the park...

Upper body/Strength 1:00:00 [3]

went to a bouldering cave for a couple of hours... yumay is done with spanish school so we re finally ready to go on...

Wednesday Feb 6, 2008 #

Run 2:13:00 [3] 11.0 mi (12:05 / mi) +1476ft 10:44 / mi
shoes: BrooksCascadiaT Nr2

ran to carolina with yumay and then continued on by myself to metropolitana, where i did about a 1.5h recon of the park.. its huuuuge and would make such a great O map... about 5 times as big as st. eds... less thik vegetation, much more trails, and lots and lots of small elevation features...
C • Map it! 1

Tuesday Feb 5, 2008 #

Run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: BrooksCascadiaT Nr1

this AM yumay and i split up so i could run a bit faster.. the thin air is starting to finally affect me less...

Run 1:31:00 [2] 8.0 mi (11:22 / mi) +722ft 10:29 / mi
shoes: BrooksCascadiaT Nr1

parque metropolitana with yumay in the PM

Monday Feb 4, 2008 #

Run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: BrooksCascadiaT Nr2

ran at the parque

Upper body/Strength 5:00 [1]

pushups, pullups, crunches

Saturday Feb 2, 2008 #

Run 1:30:00 [2] 8.0 mi (11:15 / mi) +98ft 11:07 / mi
shoes: BrooksCascadiaT Nr2

ran at the parque for a couple of laps before we had to meet felipe

Hike 1:30:00 [1] 4.0 mi (22:30 / mi) +1476ft 16:40 / mi

hiked with felipe to his hacienda in the mountains... there he showed us how to set up a slackline (like a highline, but much lower to not kill yourself).... i tried a couple of times and wiped out both times after about 5 steps... pretty cool stuff but also pretty damn hard... was massive fun

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