Wednesday Sep 29 |
 | Paddling (windjammer) 30:00 [3] 3.0 mi (10:00 / mi) | |
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Monday Sep 27 |
| Note | |
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| infections of the road-rash are not getting better, will go see a doctor |
Saturday Sep 25 |
| Mountainbike 7:50:00 [2] 40.0 mi (11:44 / mi) +1950m 6:20 / km | |
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| ugh, where to begin... tough one, got up shorty after midnight and did bike navigation in wenatchee lake park, up through a fire road maze and singletrack to mad lake, mad descent but it all went fine until at the very end i decided to (back on the road) eat a clif-bar and let go of my handlebar (at 30mph downhill)... crashed over a stone, massive roadrash.. can barely move today... |
Friday Sep 24 |
| Roadbiking (commute) 1:13:30 [2] 36.3 km (2:01 / km) +50m 2:01 / km | |
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| brrr cold and tsssss flat tire.... |
Wednesday Sep 22 |
| Trail Run 54:15 [2] 5.2 mi (10:26 / mi) | |
| shoes: Montrail Diez Vista |
| along the river and the burke with yumay this morning... |
| Paddling (windjammer) 20:00 [3] 3.0 mi (6:40 / mi) | |
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Tuesday Sep 21 |
| Swimming 21:00 [2] 1 km (21:00 / km) | |
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Monday Sep 20 |
| Roadbiking (commute) 1:17:00 [2] 36.6 km (2:06 / km) +50m 2:05 / km | |
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| back to work... could feel the 2 week difference from before... fall is here.. very foggy in the morning, then cleared up... |
| Roadbiking (commute) 1:08:00 [3] 36.6 km (1:51 / km) +50m 1:51 / km | |
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| ride back... rode hard but could feel my legs being quite tired from the last few days of training... |
Sunday Sep 19 |
| Mountainbike 2:02:00 [3] 16.4 mi (7:25 / mi) +600m 4:09 / km | |
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| rode tiger from tiger trailhead via 1st singletrack to preston railroad up and back.... still kicking my butt that one... less standdowns, super wet... minor falls.... |
Saturday Sep 18 |
| Trail Run 2:20:00 [1] 13.0 mi (10:46 / mi) +330m 6:12 / km | |
| shoes: Asics Trail Gel 1090 |
| ran from our house to whiter park, then along 116th to redmond watershed to about half the way and back... pouring the whole way... yumay got pretty tired at the end so we walked the hills... |
Friday Sep 17 |
| Trail Run 1:35:00 [3] 9.2 mi (10:19 / mi) +400m 5:39 / km | |
| shoes: Montrail Diez Vista |
| cougar run after the dentist... tried out some new paths and did it the other way around.. hilly terrain, hips are ok, but hurt a bit now.... |
Thursday Sep 16 |
| Mountainbike 3:01:00 [1] 22.0 mi (8:14 / mi) +500m 4:46 / km | |
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| rode out towards tolt mc donald with yumay, rode around redmond watershed park and back.. great ride... |
Wednesday Sep 15 |
| Trail Run 53:56 [3] 6.0 mi (8:59 / mi) +180m 5:07 / km | |
| shoes: Montrail Diez Vista |
| to whither and back... |
Saturday Sep 11 |
| Trail Run 50:00 [1] 5.0 mi (10:00 / mi) | |
| shoes: Asics Trail Gel 1090 |
| light jog with yumay along the seatrail in anchorage... |
Friday Sep 10 |
| Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| shoes: Asics Trail Gel 1090 |
| ran along the coastal trail in anchorage... what a morning... |
Wednesday Sep 8 |
| Hike 7:00:00 [2] 19.0 mi (22:06 / mi) +300m 13:06 / km | |
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| hiked out to upper russian lakes from cooper landing, to some cabin... gorgeous hike, not much wildlife though, only saw a dead moose (some hunters shot it just minutes before we passed) |
Tuesday Sep 7 |
| Hike 2:00:00 [1] 7.0 mi (17:08 / mi) +100m 10:12 / km | |
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| part of the deception pass trail with yumay... |
Monday Sep 6 |
| Hike 4:00:00 [2] 9.0 mi (26:39 / mi) +1100m 12:01 / km | |
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| hiked the exit glacier at seward/ak |
Saturday Sep 4 |
| Trail Run 45:00 [2] 4.0 mi (11:14 / mi) | |
| shoes: Asics Trail Gel 1090 |
| trailrun with yumay... total time was about 1.5h, but running less since her knee flared up again.. bummer... |
Friday Sep 3 |
| Roadbiking (commute) 1:16:30 [2] 36.3 km (2:06 / km) +50m 2:06 / km | |
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| woke up this morning at 5.30 and had to deal with verizon again, internet still not up, they made me so mad i decided to cool off on the trail instead of taking the bus... was well worth it, the weather turned out to be great... |
| Roadbiking (commute) 1:08:00 [3] 36.3 km (1:52 / km) +50m 1:52 / km | |
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Thursday Sep 2 |
| Roadbiking (commute) 1:19:00 [2] 36.3 km (2:11 / km) +50m 2:10 / km | |
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| fall has begun... foggy and cold @ the beginning... then sun to warm me up before i got to UW..... |
| Roadbiking (commute) 1:09:00 [3] 36.3 km (1:54 / km) +50m 1:53 / km | |
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| the first hour at a good speed, then the last 10 minutes easy as i was getting real tired... |
Wednesday Sep 1 |
| Paddling (windjammer) 1:00:00 [3] 6.0 mi (10:00 / mi) | |
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