Training Log Archive: roschiIn the 30 days ending Apr 30, 2005:
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Trail Run long 3:13:43 [3] 18.5 mi (10:28 / mi) +3445ft 8:54 / mi
shoes: Montrail Leona Divide
Trail Run 45:30 [2] 4.5 mi (10:07 / mi) +164ft 9:46 / mi
shoes: Montrail Leona Divide
Trail Run 1:28:00 [3] ** 8.3 mi (10:36 / mi) +656ft 9:52 / mi
shoes: Montrail Diez Vista
Roadbiking (commute) 39:00 [1] 18.15 km (2:09 / km)
Roadbiking (commute) 36:00 [3] 18.15 km (1:59 / km) +164ft 1:57 / km
Trail Run 2:23:57 [2] 12.5 mi (11:31 / mi) +2165ft 9:54 / mi
shoes: Montrail Leona Divide
Note
Trail Run race 1:26:00 [3] *** 7.0 mi (12:17 / mi) +919ft 10:56 / mi
shoes: Montrail Hurricane Ridge
Run Tartan 6:10 [5] 1.0 mi (6:10 / mi)
shoes: Asics Gel 1070
Stairmonster 10:00 [3] 0.3 mi (33:19 / mi) +492ft 13:03 / mi
shoes: Asics Gel 1070
Orienteering 1:28:00 [1] *** 5.0 mi (17:36 / mi)
shoes: Montrail Leona Divide
Paddling (sevylor tahiti) 18:00 [2] 1.5 mi (12:00 / mi)
Paddling (sevylor tahiti) 51:00 [3] 4.0 mi (12:45 / mi)
Mountainbike 1:10:00 [1] 7.0 mi (10:00 / mi) +328ft 9:35 / mi
Orienteering race (Night-O) 35:52 [4] **** 4.0 km (8:58 / km)
shoes: Montrail Leona Divide