Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 30 days ending Apr 30, 2005:

activity # timemileskm+ft
  Trail Run11 15:37:32 90.3(10:23) 145.32(6:27) 9744
  Mountainbike8 10:57:22 71.5(9:12) 115.07(5:43) 6430
  Paddling6 5:43:30 30.0(11:27) 48.28(7:07)
  Roadbiking2 3:22:00 55.58(3:38) 89.44(2:16) 1234
  Orienteering2 2:03:52 7.49(16:33) 12.05(10:17)
  Run Tartan3 1:35:10 11.5(8:17) 18.51(5:09)
  Spin Class2 1:00:00 19.0(3:09) 30.58(1:58)
  Stairmonster2 25:00 1.3(19:14) 2.09(11:57) 1312
  Core2 20:00
  Total26 41:04:26 286.66 461.33 18720

«»
3:45
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Apr 29, 2005 #

Spin Class 30:00 [3] 10.0 mi (3:00 / mi)

Stairmonster 15:00 [3] 1.0 mi (15:00 / mi) +820ft 8:27 / mi
shoes: Montrail Hurricane Ridge

Thursday Apr 28, 2005 #

Run Tartan 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Montrail Hurricane Ridge

not much sleep after yesterday s conference dinner, got up at 5 and ran in the city for 30min, then 30 at the tread

Wednesday Apr 27, 2005 #

Run Tartan 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Montrail Hurricane Ridge

easy run at the tread at marriot in memphis in AM

Core 10:00 [1]

Tuesday Apr 26, 2005 #

Trail Run 1:10:00 [3] 7.0 mi (10:00 / mi) +164ft 9:47 / mi
shoes: Montrail Leona Divide

recovery run with Y along the usual route...

Monday Apr 25, 2005 #

Paddling (necky amaruk) 59:00 [3] 6.0 mi (9:50 / mi)

with Y doing a westlake eastlake loop, then out to the bridge and doing 5x1min intervals.... she s getting stronger...

Sunday Apr 24, 2005 #

Trail Run long 3:13:43 [3] 18.5 mi (10:28 / mi) +3445ft 8:54 / mi
shoes: Montrail Leona Divide

ran at cougar with SRC... good for my self confidence... two groups, i ran with uli steidel and greg crowter (1st and 2nd seattle marathon) and brian morrison (1st diez vista 50k) ... needless to say i had trouble keeping up, (even though they were on recovery runs as vancouver marathon is next weekend) and after about 1h i let them go ahead.... went to squak mt, fell really hard and chafed my knee, then got lost and went via maple valley road and SR 900 back to wilderness and up to cave hole to go back...

Saturday Apr 23, 2005 #

Mountainbike 1:41:00 [2] 9.0 mi (11:13 / mi) +1312ft 9:52 / mi

MTB ride w yumay at tiger.... up the fireroads to preston, etc...

Friday Apr 22, 2005 #

Trail Run 45:30 [2] 4.5 mi (10:07 / mi) +164ft 9:46 / mi
shoes: Montrail Leona Divide

ran around MS campus to hang up flyers for about 15min total running time, then 30min around the woods there on trails with yumay... quite surprisingly fit legs, now after the shower though i feel like i ran a 50k..

Thursday Apr 21, 2005 #

Mountainbike 2:27:53 [3] 17.5 mi (8:27 / mi) +2165ft 7:34 / mi

tiger trails with brook and chris, and liz at the end...

Wednesday Apr 20, 2005 #

Paddling (necky 1p) 56:00 [3] 5.3 mi (10:34 / mi)

left work at 5 to go paddling before meeting eric

Trail Run 1:28:00 [3] ** 8.3 mi (10:36 / mi) +656ft 9:52 / mi
shoes: Montrail Diez Vista

Beast Nr2 course vetting with EricB, guess was more of a trailrun than orienteering... easy navigation as the CPs have to be located on trails... nice course design, the run by the beach is quite epic

Roadbiking 53:00 [2] * 8.6 mi (6:10 / mi) +906ft 5:36 / mi

Beast Bike portion, metrogain style, same, with EricB, finished at 11pm, quite tired i must say...

Tuesday Apr 19, 2005 #

Roadbiking (commute) 39:00 [1] 18.15 km (2:09 / km)

from house to bothell with yumay, then she turned around to go back home... she used her mountain bike so we were slightly slower...

Roadbiking (commute) 36:00 [3] 18.15 km (1:59 / km) +164ft 1:57 / km

2nd part alone, a bit faster, though i can tell i havent been biking as much as i should...

Roadbiking (commute) 1:14:00 [3] 39.3 km (1:53 / km) +164ft 1:52 / km

way home, after the first GU i felt decent and gave it a good push, would have been 1.09, but turned around to catch up wiht yumay who went on an evening cycle with her friends, so added another 2M....

Monday Apr 18, 2005 #

Paddling (windjammer) 45:00 [3] 3.5 mi (12:51 / mi)

Sunday Apr 17, 2005 #

Trail Run 2:23:57 [2] 12.5 mi (11:31 / mi) +2165ft 9:54 / mi
shoes: Montrail Leona Divide

woke up at 6am, could not sleep anymore so decided to go for the SRC run... could not believe my eyes when i saw dimitry there (who had just ran/trekked from anchorage to nome, along the iditarod, one of only 3 people to do this feat this year!)... so i ran with him, rather fast on the uphills, and slow on the flats downhill... a good run, a bit sore on the hills from yesterday....

Saturday Apr 16, 2005 #

Note

Trioba #1 with Eric Bone, Liz Stahl and Brook Nunn, fun race, eric navigated below his usual standards as he put it, but we were fast on the run and kayak, and resonable on the bike... this will be a good season, 3rd/48, 2nd in Coed4 behind Dirtworld.com

Trail Run race 1:26:00 [3] *** 7.0 mi (12:17 / mi) +919ft 10:56 / mi
shoes: Montrail Hurricane Ridge

Mountainbike race 58:18 [2] *** 8.0 mi (7:17 / mi) +492ft 6:53 / mi

Paddling race (sevylor tahiti) 10:30 [3] 0.7 mi (15:00 / mi)

Thursday Apr 14, 2005 #

Mountainbike 59:41 [2] 5.0 mi (11:56 / mi) +328ft 11:14 / mi

@ st eds with liz, last trioba training...

Wednesday Apr 13, 2005 #

Trail Run 49:00 [2] 5.5 mi (8:55 / mi)
shoes: Montrail Diez Vista

easy morning jog with Y along the river

Tuesday Apr 12, 2005 #

Mountainbike 1:03:00 [1] *** 5.0 mi (12:36 / mi)

O-training and mtb ride with yumay at st.eds... had to stop b/c her rear derailleur broke... unbeliavable, the chain, the cogs and now the dreailleur, all in 10days...

Monday Apr 11, 2005 #

Run Tartan 9:00 [1] 1.0 mi (9:00 / mi)
shoes: Asics Gel 1070

warmup, cooldown

Run Tartan 6:10 [5] 1.0 mi (6:10 / mi)
shoes: Asics Gel 1070

1x1600, to test out the mile repeats for further trainings.... will probably need to set it in the 6.20s to be effective for 5x1miles

Stairmonster 10:00 [3] 0.3 mi (33:19 / mi) +492ft 13:03 / mi
shoes: Asics Gel 1070

some additional climbing afterwards..

Core 10:00 [1]

Sunday Apr 10, 2005 #

Orienteering 1:28:00 [1] *** 5.0 mi (17:36 / mi)
shoes: Montrail Leona Divide

O-training with yumay at st.eds... lots of easy runnning and uphill hiking due to steep terrain and far apart CPs (from last years 6deg.nav race)

Paddling (sevylor tahiti) 18:00 [2] 1.5 mi (12:00 / mi)

kayak training with yumay, trying out some new seating positions and padding strokes...

Paddling (sevylor tahiti) 51:00 [3] 4.0 mi (12:45 / mi)

subsequent trip with liz training for saturday s race.. nice improvement, going very straigt.. training does pay off i guess...

Mountainbike 1:08:30 [2] 7.0 mi (9:47 / mi) +328ft 9:22 / mi

right after we met eric and brook, brook went runnign with chris and liz, eric and i went for a bikeride (including some short but gnarly hike a bike and bushwhacking) around st.eds....

Saturday Apr 9, 2005 #

Trail Run 45:00 [1] 4.0 mi (11:15 / mi)
shoes: Montrail Leona Divide

easy jog with yumay, she s still a bit sick...

Friday Apr 8, 2005 #

Trail Run 53:10 [4] 7.0 mi (7:36 / mi) +66ft 7:32 / mi
shoes: Montrail Leona Divide

a hard run to the housing developments and back, all on trail...

Thursday Apr 7, 2005 #

Spin Class 30:00 [3] 9.0 mi (3:20 / mi)

Tuesday Apr 5, 2005 #

Mountainbike 1:29:00 [3] 13.0 mi (6:51 / mi) +1476ft 6:11 / mi

beast nr 1 last racecourse check with yumay...

Trail Run 41:00 [3] 3.5 mi (11:43 / mi)

more of a trail run than orienteering really as i already visited the cps 5 days ago... yumay s first run since her tendonitis...

Sunday Apr 3, 2005 #

Trail Run (cougar mt) 2:02:12 [3] 12.5 mi (9:47 / mi) +2165ft 8:24 / mi
shoes: Montrail Leona Divide

bitter cold rainy run at cougar, running with aaron and vin, trying to keep up.. .not a good day, stomach issues, some hip problems...

Saturday Apr 2, 2005 #

Mountainbike 1:10:00 [1] 7.0 mi (10:00 / mi) +328ft 9:35 / mi

st eds training with yumay and liz... about 2h out there.. 2 flats and yumay broke her chain....

Orienteering race (Night-O) 35:52 [4] **** 4.0 km (8:58 / km)
shoes: Montrail Leona Divide

bummer race... 1st big error to nr.1, number 2 was totally misplaced (eventually punched wrong cp), will probably be removed from everyones race-card, then got lost to three.. by then i had lost a staggering 10 minutes to ben hall and some russian guy, whereas after that i got into it and barely lost time, (1min to ben for the last 12cps).....

Friday Apr 1, 2005 #

Paddling (necky amaruk) 1:44:00 [3] 9.0 mi (11:33 / mi)

paddled with william out to and halfway across 520 bridge, then headed back in an enormous headwind that made it look like we were not moving...pretty exhausting

« Earlier | Later »