Training Log Archive: roschiIn the 30 days ending Sep 30, 2006:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Paddling 1:20:12 [2] 7.0 mi (11:27 / mi)
Roadbiking (commute) 26:00 [3] 6.0 mi (4:20 / mi) +328ft 4:07 / mi
Mountainbike 5:00:00 [2] 30.0 mi (10:00 / mi) +2953ft 9:09 / mi
Trail Run 5:05:00 [3] 14.0 mi (21:47 / mi) +4593ft 16:37 / mi
shoes: Montrail Diez Vista #2
Note
Paddling 2:40:00 [3] 15.0 mi (10:40 / mi)
Mountainbike 5:05:00 [4] 35.0 mi (8:43 / mi) +4921ft 7:41 / mi
Trail Run 2:30:00 [2] 7.0 mi (21:26 / mi) +2297ft 16:21 / mi
shoes: Cascadia #4 Orange
Trail Run 1:14:53 [2] 7.0 mi (10:42 / mi) +1640ft 8:45 / mi
shoes: Cascadia #4 Orange
Orienteering 32:00 [2] 2.8 mi (11:26 / mi) +164ft 10:50 / mi
shoes: Cascadia #4 Orange
Orienteering 28:02 [4] **** 2.8 mi (10:01 / mi) +328ft 9:01 / mi
spiked:15/24c shoes: Cascadia #4 Orange
Mountainbike 1:34:56 [3] 14.0 mi (6:47 / mi) +1476ft 6:10 / mi
Trail Run 58:55 [3] 5.5 mi (10:43 / mi) +1083ft 9:02 / mi
shoes: Cascadia #4 Orange
Mountainbike 5:50:05 [2] * 96.8 km (3:37 / km) +2188ft 3:30 / km
Trail Run 3:27:00 [2] 18.0 mi (11:30 / mi) +1476ft 10:40 / mi
shoes: Montrail Lenona Divide #2
Mountainbike (commute) 1:15:42 [3] 23.0 mi (3:17 / mi) +66ft 3:17 / mi
Mountainbike 1:27:44 [2] 14.0 mi (6:16 / mi) +1969ft 5:32 / mi
Trail Run 1:04:55 [3] 6.8 mi (9:33 / mi) +16ft 9:31 / mi
shoes: Cascadia #4 Orange
Paddling (amaruk) 1:32:00 [2] 8.0 mi (11:30 / mi)
Mountainbike 4:12:22 [2] 24.3 mi (10:23 / mi) +4429ft 8:51 / mi
Trail Run 1:15:00 [2] 8.0 mi (9:22 / mi) +328ft 9:01 / mi
shoes: Montrail Diez Vista #2
Mountainbike 1:39:00 [2] 14.0 mi (7:04 / mi) +1640ft 6:22 / mi