Wednesday Apr 30 |
 | Trail Run 52:00 [3] 5.0 mi (10:24 / mi) +160m 5:53 / km | |
| shoes: BrooksCascadiaT Nr2 |
| nice run around leschi beach and the hill |
| |
| C • WELCOME HOME!! 8 |
Monday Apr 28 |
| Trail Run 30:00 [3] 3.5 mi (8:34 / mi) | |
| shoes: BrooksCascadiaT Nr2 |
| fasting run in miami until my stomach was too much to take... bad traveling, bad food, happy to be back in the US |
Saturday Apr 26 |
| Trail Run 1:00:00 [1] 9 km (6:40 / km) | |
| shoes: BrooksCascadiaT Nr2 |
| Trail run to the park, inbetween the tempo run |
| Trail Run 20:00 [4] 3.0 mi (6:40 / mi) | |
| shoes: BrooksCascadiaT Nr2 |
| Two 10 min tempo runs... |
Friday Apr 25 |
| Trail Run 1:58:00 [4] 15.0 mi (7:51 / mi) +20m 4:52 / km | |
| shoes: BrooksCascadiaT Nr2 |
| really satisfying hard run to the parque ecological, two fast (7MM pace) loops and back home..... |
| Hike 3:30:00 [2] 20 km (10:30 / km) | |
| shoes: BrooksCascadiaT Nr2 |
| all afternoon |
Thursday Apr 24 |
| Trail Run 1:00:00 [3] 10 km (6:00 / km) +50m 5:51 / km | |
| shoes: BrooksCascadiaT Nr2 |
| bummer run, had stomach issues and my hip flexer hurt, plus because of the smoke parque ecologico was closed to cut it short to 1h... |
Wednesday Apr 23 |
| Hike 1:50:00 [3] 10 km (11:00 / km) +100m 10:29 / km | |
| shoes: BrooksCascadiaT Nr2 |
| fast hike around parque ecologico on my way to the boat to uruguay, and back... |
Tuesday Apr 22 |
| All Body 1:15:00 [4] | |
| |
| First ever Capeoira lessons in BsAs, great sport and superb for overall training, we were both totally pooped at the end and I think once back in Seattle we could very well pick that up as a regular sport.... |
| |
| C • so what is BsAs? 2 |
Saturday Apr 19 |
| Trail Run 1:17:00 [4] 12 km (6:25 / km) +410m 5:29 / km | |
| shoes: BrooksCascadiaT Nr2 |
| hard good run up to cerro otto and singletrack down... felt like a million bucks... |
Thursday Apr 17 |
| Trail Run 3:40:00 [3] 26 km (8:28 / km) +660m 7:31 / km | |
| shoes: BrooksCascadiaT Nr2 |
| ran up to lago negro with yumay and tried to cross over to st. martin to do a 50k loop... looked out and back (overshot by 1k) and could not find the trail so went back down the same way.. was good as i was hurting too much at the end with my hips... |
| Hike 1:20:00 [1] 8 km (10:00 / km) +50m 9:42 / km | |
| shoes: BrooksCascadiaT Nr2 |
| once we hit colonia suiza we hiked out to catch a bus... |
Wednesday Apr 16 |
| Trail Run 1:35:00 [3] 8.0 mi (11:52 / mi) +350m 6:30 / km | |
| shoes: BrooksCascadiaT Nr2 |
| fastish run by myself towards cerro otto, then off the other side down all the singletracks and back... |
Monday Apr 14 |
| Trail Run 8:45:00 [13] 31.0 mi (16:55 / mi) +2100m 8:42 / km | |
| shoes: BrooksCascadiaT Nr2 |
| Epic run from Villa Cathedral to Refugio Frey, across some really gnarly muntain passes over to San Martin and then about a 15 mile downhill grade run out, once we hit the road we ran until some guy picked us up and drove us back to Bariloche or else we d have run another 5k.... first ultra in a long time... |
Sunday Apr 13 |
| Hike 1:00:00 [3] 4.0 mi (14:59 / mi) +50m 8:58 / km | |
| shoes: BrooksCascadiaT Nr2 |
| fast hike around mikes property in bariloche and then back into town.... |
Saturday Apr 12 |
| Trail Run 2:21:00 [2] 18 km (7:50 / km) +640m 6:39 / km | |
| shoes: BrooksCascadiaT Nr2 |
| cerro otto from bariloche, with a couple of additional out and backs for scouting, it was about 20F and snowing, gorgeous but super cold... |
Friday Apr 11 |
| Trail Run 2:07:00 [3] 17 km (7:28 / km) +550m 6:26 / km | |
| shoes: BrooksCascadiaT Nr2 |
| in bariloche now, where the 2005 desafio started..
ran up to cerro otto today, pretty tired towards the end, now i have to get used to the longer runs again, hopefully.... |
Tuesday Apr 8 |
| Trail Run 1:25:00 [3] 10.0 mi (8:30 / mi) +350m 4:46 / km | |
| shoes: BrooksCascadiaT Nr2 |
| same thang |
Monday Apr 7 |
| Trail Run 35:00 [3] 3.0 mi (11:40 / mi) +20m 7:06 / km | |
| shoes: BrooksCascadiaT Nr2 |
| short run in the park |
Sunday Apr 6 |
| Trail Run 1:25:00 [3] 10 km (8:30 / km) +450m 6:56 / km | |
| shoes: BrooksCascadiaT Nr2 |
| up to the virgen in santiago, gorgeous views and running by the santiago marathon, that was exciting |
Saturday Apr 5 |
| Trail Run 1:30:00 [3] 10 km (9:00 / km) +350m 7:40 / km | |
| shoes: BrooksCascadiaT Nr2 |
| run arount santiago and up parque metropolitano |
Wednesday Apr 2 |
| Trail Run 3:00:00 [3] 13.0 mi (13:50 / mi) +150m 8:18 / km | |
| shoes: BrooksCascadiaT Nr2 |
| was a half run half hike into the devils gorge canyon near san pedro.. hip is slowly getting better but it needs time... frustrating... |
Tuesday Apr 1 |
| Trail Run 1:00:00 [2] 5.0 mi (11:59 / mi) | |
| shoes: BrooksCascadiaT Nr2 |
| easy run with yumay in the desert... |