Training Log Archive: roschiIn the 30 days ending Jun 30, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Paddling 3:05:00 [3] 15.0 mi (12:20 / mi)
Mountainbike 6:00:00 [3] 30.0 mi (12:00 / mi) +5741ft 10:10 / mi
Trail Run 2:30:00 [3] 5.0 mi (30:00 / mi) +1969ft 21:51 / mi
shoes: Brooks Cascadia Grey #1
Trail Run 1:33:00 [3] 10.4 mi (8:57 / mi) +410ft 8:37 / mi
Mountainbike 3:20:14 [3] 83.0 km (2:25 / km) +1804ft 2:20 / km
Trail Run 1:02:00 [3] 6.0 mi (10:20 / mi) +410ft 9:42 / mi
shoes: Brooks Cascadia Grey #1
Mountainbike 3:46:22 [2] 83.0 km (2:44 / km) +1804ft 2:38 / km
Mountainbike 3:58:34 [3] 57.0 km (4:11 / km) +5906ft 3:37 / km
Mountainbike 1:27:30 [3] 41.0 km (2:08 / km) +574ft 2:05 / km
Orienteering 27:56 [4] 3.1 mi (9:01 / mi) +623ft 7:34 / mi
shoes: Brooks Cascadia Grey #3
Orienteering 3:20 [3] 0.2 mi (16:40 / mi) +98ft 11:22 / mi
(injured) shoes: Brooks Cascadia Grey #3
Orienteering 29:55 [4] 4.0 km (7:29 / km) +328ft 6:39 / km
shoes: Brooks Cascadia Grey #3